Protein Bagels with Ginger Molasses Spice

Name: Protein Bagels with Ginger Molasses Spice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1/4 cup molasses; 1 tablespoon ground ginger; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 tablespoon honey; 1 cup warm water; 1 tablespoon active dry yeast

Highlighted under: Light & Fresh Meals

Delight in the wholesome goodness of these Protein Bagels with a warming ginger molasses spice. Perfect for breakfast or a snack, these bagels are not only delicious but also packed with protein to fuel your day.

Created by

Anna

Last updated on 2025-12-27T19:10:28.159Z

These Protein Bagels with Ginger Molasses Spice are a perfect blend of flavor and nutrition. Ideal for those seeking a hearty breakfast option that also supports their fitness goals.

        Why You Will Love This Recipe
        A unique twist on traditional bagels with a spicy kick
High in protein, making them perfect for an energizing breakfast
Easy to make and great for meal prep

      

The Benefits of Whole Wheat Flour

Whole wheat flour is a fantastic ingredient that not only enhances the flavor of your bagels but also increases their nutritional value. Unlike refined flour, whole wheat retains the bran and germ, which are rich in fiber, vitamins, and minerals. This fiber aids in digestion and helps keep you feeling full longer, making these protein bagels a satisfying option for breakfast or a snack.

Incorporating whole wheat flour into your diet can also contribute to better heart health. Studies have shown that consuming whole grains regularly can lower the risk of heart disease. So, every bite of these bagels not only delights your taste buds but also supports your overall health.

The Power of Protein

Protein is an essential nutrient that plays a key role in building and repairing tissues, making it crucial for anyone with an active lifestyle. By adding protein powder to these bagels, you’re not just creating a delicious breakfast option, but also a well-rounded meal that supports muscle recovery and growth. This makes them an excellent choice for athletes and fitness enthusiasts alike.

These protein-packed bagels can be a game-changer for your morning routine. Pair them with your favorite toppings, such as cream cheese or avocado, to create a balanced meal that fuels your day. The added protein helps to stabilize blood sugar levels and keeps you energized, making it easier to tackle your daily tasks.

Versatility and Meal Prep

One of the best aspects of these Protein Bagels with Ginger Molasses Spice is their versatility. You can enjoy them plain, or get creative with toppings and spreads. Whether you prefer sweet or savory, these bagels can adapt to your cravings. Add some nut butter and banana for a sweet treat, or top with smoked salmon and cream cheese for a savory delight.

These bagels are also perfect for meal prep. Bake a batch at the beginning of the week, and store them in the fridge or freezer for quick breakfasts or snacks. Just pop one in the toaster or microwave, and you'll have a nutritious meal ready in minutes, making healthy eating easy and convenient.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1/4 cup molasses
1 tablespoon ground ginger
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon honey
1 cup warm water
1 tablespoon active dry yeast

Mix all ingredients thoroughly and let the dough rise.

Instructions

Prepare the Dough

In a small bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until frothy. In a large mixing bowl, combine whole wheat flour, protein powder, molasses, ground ginger, baking powder, and salt. Add the yeast mixture and honey to the dry ingredients, and mix until a dough forms.

Knead and Shape

On a floured surface, knead the dough for about 5 minutes until smooth. Divide the dough into 8 equal portions and shape each portion into a bagel by creating a hole in the center.

Let Rise

Place bagels on a parchment-lined baking sheet, cover with a towel, and let rise for 15 minutes.

Bake the Bagels

Preheat the oven to 375°F (190°C). Bake the bagels for 20 minutes or until golden brown. Remove from the oven and let cool on a wire rack.

Enjoy your homemade Protein Bagels with Ginger Molasses Spice!

Pro Tips

For added flavor, you can top the bagels with sesame seeds or poppy seeds before baking.

Storage Tips

To keep your protein bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to prolong their shelf life, consider freezing them. Wrap each bagel individually in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months, allowing you to enjoy a homemade bagel whenever you crave one.

When you’re ready to enjoy a frozen bagel, simply take it out and let it thaw at room temperature for about 30 minutes, or pop it in the toaster for a quick warm-up. This way, you can always have nutritious bagels on hand without the need for daily baking.

Serving Suggestions

These Protein Bagels with Ginger Molasses Spice can be enjoyed in various ways. For a quick breakfast, toast a bagel and spread some almond butter or your favorite nut spread on top. Add sliced banana or berries for an extra boost of flavor and nutrition.

If you're looking for a heartier option, consider making a bagel sandwich. Layer your bagel with protein-rich ingredients such as turkey, cheese, and plenty of veggies. This not only makes for a filling lunch but also adds a delightful crunch and freshness.

Creative Flavor Variations

While the ginger molasses spice gives these bagels a unique twist, feel free to experiment with different flavors! Incorporate spices like cinnamon or nutmeg for a warm touch, or add chopped nuts and seeds for added texture and crunch. You can also try using different types of protein powder, such as vanilla or chocolate, to alter the flavor profile.

Another exciting variation is to mix in dried fruits like cranberries or raisins for a touch of sweetness. These additions not only enhance the flavor but also provide additional nutrients, making your bagels even more wholesome.

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour, but the nutritional content will change.

→ How long will these bagels last?

They can be stored in an airtight container for up to 5 days.

→ Can I freeze these bagels?

Yes, you can freeze them for up to 3 months. Just make sure to wrap them tightly.

→ What can I serve with these bagels?

They are delicious on their own or with cream cheese, nut butter, or your favorite spread.